Each therapeutic session is individualized towards your specific and unique needs. Best for those looking to relax and improve over-all muscle health or those addressing injury recovery. Therapeutic massage techniques include, but are not limited to deep tissue, myo-fascial release, lymphatic drainage, and passive/active assisted stretching.

A longer therapeutic session, individualized towards your specific and unique needs. Best for those looking to relax and give a little extra time towards improving over-all muscle health or those addressing injury recovery. Therapeutic massage techniques include, but are not limited to deep tissue, myo-fascial release, lymphatic drainage, and passive/active assisted stretching.

60 minutes private yoga instruction. Private Yoga with Kari includes multiple styles of yoga, often integrated as the student requires, fine-tuning alignment in poses, as well as advancing in poses, breath-work, and meditation. Benefits of a consistent private yoga practice include increased flexibility and strength, increased sense of confidence and well-being, and an increased sense of balance, all individualized towards your specific needs.

60 minutes private yoga instruction. Private Yoga with Kari includes multiple styles of yoga, often integrated as the student requires, fine-tuning alignment in poses, as well as advancing in poses, breath-work, and meditation. Benefits of a consistent private yoga practice include increased flexibility and strength, increased sense of confidence and well-being, and an increased sense of balance, all individualized towards your specific needs. Virtual sessions include the benefit of practicing from anywhere at your convenience.